CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

The Coyote

20 Rounds For Time 15 Kettlebell Swing (24/16 kg) 5 Goblet Squat (24/16 kg) 3 Push-up

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