CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Goddessmaker

6 Rounds For Time 8 Goddessmaker (2x35/25 lb Dumbbell) 200m Run 2분 Rest (1 Goddessmaker = 1 DB Push-up + 1 Right-Arm Plank Row + 1 Left-Arm Plank Row + 1 DB Clean + 1 Front Squat + 1 Push Press + 1 Overhead Reverse Lunge 각 다리, Unbroken)

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