CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Echo Thruster Final

2023 CrossFit Games Event 12 For Time: 21 cal Echo Bike 21 Thruster (115/85 lb) 18 cal Echo Bike 18 Thruster (135/95 lb) 15 cal Echo Bike 15 Thruster (155/105 lb) 66 ft Overhead Walking Lunge (155/105 lb)

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