CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Open 21.1

For Time (15 min cap) 1 Wall Walk + 10 Double-Under 3 Wall Walk + 30 Double-Under 6 Wall Walk + 60 Double-Under 9 Wall Walk + 90 Double-Under 15 Wall Walk + 150 Double-Under 21 Wall Walk + 210 Double-Under

모든 항목을 불러왔습니다.