OpenAMRAP

Open 18.3

#barbell #double-under #dumbbell #gymnastics #long #muscle-up #overhead-squat #snatch

AMRAP 14 min 2 Rounds of: 100 Double-Under 20 Overhead Squat (115/80 lb) 100 Double-Under 12 Ring Muscle-Up 100 Double-Under 20 Dumbbell Snatch (50/35 lb) 100 Double-Under 12 Bar Muscle-Up

코칭 팁

Double-Under 리듬을 일정하게 유지하세요. 끊기면 체력 소모가 큽니다. OHS는 넓은 그립으로 안정성을 확보하세요. Muscle-Up은 소세트로 꾸준히 나누세요.

스케일링 옵션

Rx+: OHS 135/95 lb, Strict Ring Muscle-Up 중급: Single-Under, OHS 75/55 lb, C2B Pull-up 초급: Single-Under, OHS 45/35 lb, Pull-up