CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

McCartney

For Time (3인 팀) 2000m Row 14 Dumbbell Thruster (2x50/35 lb) 34 Kettlebell Swing (32/24 kg) 484 Double-under 108 Burpee 2000m Row 18 Deadlift (225/155 lb)

HeroFor Time

Kalsu

For Time 100 Thruster (135/95 lb) 시작 시 5 Burpee, 매 분 시작마다 5 Burpee 추가 수행

TributeFor Time

Relentless

For Time (파트너 WOD) 2000m Row 4 rounds of Cindy 50 Toes-to-bar 4 rounds of Cindy 50 Power Clean (135/95 lb) 4 rounds of Cindy 50 Wall Ball (20/14 lb, 10/9 ft target) 4 rounds of Cindy 2000m Row (1 Cindy 라운드 = 5 Pull-up, 10 Push-up, 15 Air Squat, 라운드 단위 교대)

BenchmarkFor Time

Grettel

10 Rounds For Time 3 Clean & Jerk (135/95 lb) 3 Bar-Over Burpee

CustomAMRAP

FrankenWOD

4 Rounds For Max Reps (3인 팀) Station 1: 200m Run + 50 Double-under Station 2: Max Reps Squat Clean (135/95 lb) Station 3: Max Reps Handstand Push-up (Station 1 파트너가 DU 완료 시 전원 로테이션)

BenchmarkFor Time

Nasty Girls

3 Rounds For Time 50 Air Squat 7 Muscle-up 10 Hang Power Clean (135/95 lb)

TributeFor Time

12 Days of Christmas

For Time (누적 방식) 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thruster (75/55 lb) 3 Push Press (75/55 lb) 4 Power Clean (75/55 lb) 5 Power Snatch (75/55 lb) 6 Kettlebell Swing (24/16 kg) 7 Pull-up 8 Knees-to-Elbow 9 Box Jump (24/20 in) 10 Double-under 11 Burpee 12 Overhead Walking Lunge (45/25 lb Plate) (매 라운드 이전 동작 전부 반복 후 새 동작 추가, 총 364 rep)

HeroFor Time

McDonald & Galagher

2 Rounds For Time 200m Run 16 Kettlebell Swing (24/16 kg) 16 Pull-up 16 Front Squat (110/70 lb) 200m Run 14 Kettlebell Swing (24/16 kg) 14 Pull-up 14 Front Squat (110/70 lb) 200m Run 12 Kettlebell Swing (24/16 kg) 12 Pull-up 12 Front Squat (110/70 lb)

BenchmarkFor Load

CrossFit Total

For Load 3번의 시도 중 최고 기록의 합산: Back Squat Shoulder Press Deadlift

BenchmarkAMRAP

Incredible Hulk

20 min AMRAP 5 Deadlift (115/75 lb) 5 Hang Power Clean (115/75 lb) 5 Front Squat (115/75 lb) 5 Push Press (115/75 lb) 5 Back Squat (115/75 lb)

HeroFor Time

Zeus

3 Rounds For Time 30 Wall Ball (20/14 lb, 10/9 ft target) 30 Sumo Deadlift High-Pull (75/55 lb) 30 Box Jump (20 in) 30 Push Press (75/55 lb) 30 cal Row 30 Push-up 10 Back Squat (bodyweight)

HeroFor Time

Holleyman

30 Rounds For Time 5 Wall Ball (20/14 lb, 10/9 ft target) 3 Handstand Push-up 1 Power Clean (225/155 lb)