CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Lumberjack 20

For Time 20 Deadlift (275/185 lb) 400m Run 20 Kettlebell Swing (32/24 kg) 400m Run 20 Overhead Squat (115/75 lb) 400m Run 20 Burpee 400m Run 20 Chest-to-bar Pull-up 400m Run 20 Box Jump (24/20 in) 400m Run 20 Dumbbell Squat Clean (45/35 lb) 400m Run

OpenAMRAP

Open 18.3

AMRAP 14 min 2 Rounds of: 100 Double-Under 20 Overhead Squat (115/80 lb) 100 Double-Under 12 Ring Muscle-Up 100 Double-Under 20 Dumbbell Snatch (50/35 lb) 100 Double-Under 12 Bar Muscle-Up

GamesFor Time

Nasty Nancy

2020 CrossFit Games Event 5 For Time 5 Rounds: 500m Run 15 Overhead Squat (185/125 lb) 15 Bar-Facing Burpee

HeroFor Time

Josh

21-15-9 for time: Overhead Squat (95/65 lb) Pull-up

BenchmarkFor Time

Nancy

5 Rounds For Time 400m Run 15 Overhead Squat (95/65 lb)

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