CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

You Go I Go

12 min AMRAP (파트너 WOD) 7 Burpee 6/4 cal Assault Bike 3 Right-Arm Dumbbell Hang Clean & Jerk (50/35 lb) 3 Left-Arm Dumbbell Hang Clean & Jerk (50/35 lb) (파트너는 라운드 단위로 교대)

BenchmarkFor Time

Ellen

3 Rounds For Time 20 Burpee 21 Alternating Dumbbell Snatch (50/35 lb) 12 Dumbbell Thruster (2x50/35 lb)

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