WODCAST

CrossFit WOD

카테고리

전체BenchmarkHeroOpenGamesCustomTributeHyrox

타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
BenchmarkFor Time

Oh No Curtis P

For Time 100 Curtis P (105/70 lb) (1 Curtis P = 1 Power Clean + 1 Lunge 각 다리 + 1 Push Press)

BenchmarkFor Load

Bear Complex

5 Rounds For Load 각 라운드 7 Unbroken 세트의 바벨 컴플렉스: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press

모든 항목을 불러왔습니다.