CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

BenchmarkFor Time

Kelly

5 Rounds For Time 400m Run 30 Box Jump (24/20 in) 30 Wall Ball (20/14 lb, 10/9 ft target)

BenchmarkFor Time

Karen

150 Wall Ball (20/14 lb, 10/9 ft target) For Time

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