CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Taco44

For Time 44 Air Squat 44 Kettlebell Complex (2x16/12 kg) 44 Burpee (1 Kettlebell Complex = 1 Deadlift + 1 Clean + 1 Thruster)

CustomFor Time

Randy Savage

For Time (5개 라운드, 동작별 rep 증가) 라운드 1: 10 R-Arm KB Snatch / 10 Burpee / 10 L-Arm KB Snatch / 30 Air Squat 라운드 2: 15 R-Arm KB Push Jerk / 15 Burpee / 15 L-Arm KB Push Jerk / 45 Air Squat 라운드 3: 20 R-Arm KB Clean / 20 Burpee / 20 L-Arm KB Clean / 60 Air Squat 라운드 4: 25 R-Arm KB High Pull / 25 Burpee / 25 L-Arm KB High Pull / 75 Air Squat 라운드 5: 30 R-Arm Russian KB Swing / 30 Burpee / 30 L-Arm Russian KB Swing / 90 Air Squat (Kettlebell 24/16 kg)

모든 항목을 불러왔습니다.