WODCAST

CrossFit WOD

카테고리

전체BenchmarkHeroOpenGamesCustomTributeHyrox

타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
GamesFor Time

Helena

2023 CrossFit Games Event 6 3 Rounds For Time: 400m Run 12 Bar Muscle-Up 21 Dumbbell Snatch (50/35 lb)

GamesFor Time

Dickies Triplet

2024 CrossFit Games Event 8 5 Rounds For Time (11 min cap): 175m Run 12 Toes-to-Bar 8 Alternating Dumbbell Snatch (100/70 lb)

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