CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Midline Climb

2024 CrossFit Games Event 2 For Time: 50 Deadlift (225/155 lb) 5 Rope Climb (15 ft) 50/30 cal SkiErg 5 Rope Climb (15 ft) 50 GHD Sit-Up 5 Rope Climb (15 ft) 50 GHD Sit-Up 5 Rope Climb (15 ft) 50/30 cal SkiErg 5 Rope Climb (15 ft) 50 Deadlift (225/155 lb)

GamesFor Time

First Cut

2019 CrossFit Games Event 1 For Time 4 Rounds: 400m Run 3 Legless Rope Climb (15 ft) 7 Squat Snatch (185/130 lb)

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