WODCAST

CrossFit WOD

카테고리

전체BenchmarkHeroOpenGamesCustomTributeHyrox

타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
HeroFor Time

Will Lindsay

10 Rounds For Time 3 Devil Press (2x55/35 lb Dumbbell) 22 Alternating Dumbbell Lunge (2x55/35 lb) 19 Air Squat 무게조끼 착용 (20/14 lb)

HeroAMRAP

Oscar

23 min AMRAP 9 Devil Press (2x40/25 lb Dumbbell) 20 Alternating Dumbbell Lunge (2x40/25 lb) 9 Dumbbell Push Press (2x40/25 lb) 20 Sit-up

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