CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

K9 Kitt

21 Rounds For Time 6 Deadlift (80/60 lb) 5 Hang Power Clean (80/60 lb) 4 Front Squat (80/60 lb) 3 Shoulder-to-Overhead (80/60 lb) 200 ft Weighted Carry (80/60 lb)

HeroFor Time

DT

5 Rounds for time: 12 Deadlift (155/105 lb) 9 Hang Power Clean (155/105 lb) 6 Push Jerk (155/105 lb)

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