CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Cooper

10 Rounds For Time (Time Cap: 30분) 10 Burpee 10 Air Squat 10 Push-up 10 Sit-up

Orbison

EMOM 20 min 4 Burpee 6 Air Squat 8 Sit-up

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