CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Telliskivi

For Time Buy-In: 1000m Run 그 다음 35 min AMRAP 5 Burpee 10 Wall Ball (20/14 lb, 10/9 ft target) 15 cal Row 20 Sandbag Lunge (60/40 lb) 25 Sit-up 30m Farmer's Carry (2x50/35 lb) Cash-Out: 1000m Run

HyroxFor Time

Bordesley

For Time 400m Row 30 Wall Ball (20/14 lb, 10/9 ft target) 400m Run 30 Burpee 400m Row 30 Sandbag Lunge (60/40 lb) 400m Run 30 Hand Release Push-up 400m Row 100m Farmer's Carry (2x50/35 lb) 400m Run 100 Sit-up

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