CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Flint

For Total Reps in 30 min 0:00-2:00: 20 cal Ski Erg 2:00-4:00: 20 Burpee 4:00-6:00: 20 cal Row (6분 블록을 5회 반복)

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