CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

OpenFor Time

Open 18.5

For Time (7 min cap) 3-3, 6-6, 9-9, 12-12, 15-15... Thruster (100/65 lb) Chest-to-Bar Pull-Up 매 라운드 3 reps씩 증가

OpenFor Time

Open 24.1

For Time (15 min cap) 21-15-9 reps each of: Dumbbell Snatch (arm 1) (50/35 lb) Lateral Burpee Over Dumbbell Dumbbell Snatch (arm 2) (50/35 lb) Lateral Burpee Over Dumbbell

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