CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

TributeFor Time

Chad

For Time 1000 Box Step-up (20 in) 무게 배낭 착용 (45/35 lb Ruck Pack)

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