CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Full Body #24

20분 복합 WOD (3개의 6분 AMRAP, 사이 1분 휴식) 0:00-6:00 AMRAP 10 Dumbbell Bent Over Row (50/35 lb) 10 Dumbbell Ground-to-Overhead (50/35 lb) 10 Up-Down + Mountain Climber 7:00-13:00 AMRAP 8 DB Row, 8 DB G2O, 10 Up-Down + Mountain Climber 14:00-20:00 AMRAP 6 DB Row, 6 DB G2O, 10 Up-Down + Mountain Climber

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