CrossFit WOD
BenchmarkFor Time
Andi
For Time 100 Hang Power Snatch (65/45 lb) 100 Push Press (65/45 lb) 100 Sumo Deadlift High-Pull (65/45 lb) 100 Front Squat (65/45 lb)
BenchmarkAMRAP
Incredible Hulk
20 min AMRAP 5 Deadlift (115/75 lb) 5 Hang Power Clean (115/75 lb) 5 Front Squat (115/75 lb) 5 Push Press (115/75 lb) 5 Back Squat (115/75 lb)
BenchmarkFor Load
Bear Complex
5 Rounds For Load 각 라운드 7 Unbroken 세트의 바벨 컴플렉스: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press
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