WODCAST

CrossFit WOD

카테고리

전체BenchmarkHeroOpenGamesCustomTributeHyrox

타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
BenchmarkFor Time

Ellen

3 Rounds For Time 20 Burpee 21 Alternating Dumbbell Snatch (50/35 lb) 12 Dumbbell Thruster (2x50/35 lb)

BenchmarkFor Time

Fran

21-15-9 Thruster (95/65 lb) Pull-up

BenchmarkFor Time

Jackie

For Time 1000m Row 50 Thruster (45/35 lb) 30 Pull-up

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