WODCAST

CrossFit WOD

카테고리

전체BenchmarkHeroOpenGamesCustomTributeHyrox

타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
CustomFor Time

I Go You Go

20 Rounds (2인 팀, 교대) 3 Bar-Facing Burpee 3 Power Clean 3 Front Squat 3 Push Jerk 3 Bar-Facing Burpee (무게 미지정, 추천: 95/65 lb)

CustomEMOM

Macho Man

EMOM For as Long as Possible 3 Power Clean (185/135 lb) 3 Front Squat (185/135 lb) 3 Jerk (185/135 lb)

CustomFor Load

Deadlifts Power Cleans

7 Rounds For Load 3 Deadlift 3 Power Clean (라운드 내 바벨을 놓지 않고 Unbroken, 라운드 사이 충분히 휴식)

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