CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Home Core

3 Rounds For Time 15 Dumbbell Sit-up (50/35 lb) 20 Dumbbell Russian Twist (50/35 lb, 1-count) 10 Right Side Plank with Hip Raise 10 Left Side Plank with Hip Raise 10 V-up

CustomFor Time

Durante Core

5 Rounds For Time 10 Hollow Rock 10 V-up 10 Tuck-up 10초 Hollow Hold 1분 Rest

CustomAMRAP

Deck of Fitness

20 min AMRAP 무작위 카드 한 장씩 뽑아 해당 동작을 rep 수만큼 수행 Hearts = Push-up Spades = Jump Lunge Diamonds = Sit-up Clubs = Air Squat Jokers = 15 Burpee 숫자 카드 = 숫자 rep Ace = 1 rep Jack = 11, Queen = 12, King = 13

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