CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

HeroFor Time

Manion

7 Rounds For Time 400m Run 29 Back Squat (135/95 lb)

HeroFor Time

Zeus

3 Rounds For Time 30 Wall Ball (20/14 lb, 10/9 ft target) 30 Sumo Deadlift High-Pull (75/55 lb) 30 Box Jump (20 in) 30 Push Press (75/55 lb) 30 cal Row 30 Push-up 10 Back Squat (bodyweight)

HeroFor Time

Alexander

5 Rounds For Time 31 Back Squat (135/95 lb) 12 Power Clean (185/135 lb)

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