CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Open 21.3

For Time (15 min cap) 15 Front Squat (95/65 lb) 30 Toes-to-Bar 15 Thruster (95/65 lb) Rest 1 min 15 Front Squat (95/65 lb) 30 Chest-to-Bar Pull-Up 15 Thruster (95/65 lb) Rest 1 min 15 Front Squat (95/65 lb) 30 Bar Muscle-Up 15 Thruster (95/65 lb)

OpenAMRAP

Open 19.2

8 min AMRAP (완료 시 +4 min 연장) 25 Toes-to-Bar 50 Double-Under 15 Squat Clean (135/85 lb) 연장 시: 25 Toes-to-Bar 50 Double-Under 13 Squat Clean (185/115 lb)

OpenAMRAP

Open 18.2

AMRAP 12 min 1-2-3-4-5-6-7-8-9-10... Dumbbell Squat (50/35 lb) Bar-Facing Burpee 매 라운드 1 rep씩 증가 이어서 18.2a: 남은 시간 내 1RM Clean

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