WODCAST

CrossFit WOD

카테고리

전체BenchmarkHeroOpenGamesCustomTributeHyrox

타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
OpenFor Time

Open 20.5

For Time (20 min cap) 40 Muscle-Up (Ring) 80 cal Row 120 Wall Ball (20/14 lb, 10/9 ft target) 순서와 반복 분할 자유

OpenAMRAP

Open 19.1

AMRAP 15 min 19/15 cal Row 19 Wall Ball (20/14 lb, 10/9 ft target)

OpenAMRAP

Open 23.1

AMRAP 14 min 60/42 cal Row 50 Toes-to-Bar 40 Wall Ball (20/14 lb, 10/9 ft target) 30 Clean (135/95 lb) 20 Ring Muscle-Up

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