CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Drew

3 Rounds For Time 37/25 cal Row 25 Wall Ball (20/14 lb, 10/9 ft target) 16 Dumbbell Snatch (50/35 lb) 2 Back Squat (315/225 lb) 1 Deadlift (405/315 lb)

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Team 1776

For Time (3인 팀) 아래 동작으로 총 1776 rep을 어떤 순서로든 완료 Kettlebell Swing (24/16 kg) Box Jump (24/20 in) Air Squat Push-up Burpee Pull-up Sit-up Row (cal) Double-under Wall Ball (20/14 lb, 10/9 ft target) Ball Slam (30/20 lb) Dumbbell Push Press (45/35 lb)

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Relentless

For Time (파트너 WOD) 2000m Row 4 rounds of Cindy 50 Toes-to-bar 4 rounds of Cindy 50 Power Clean (135/95 lb) 4 rounds of Cindy 50 Wall Ball (20/14 lb, 10/9 ft target) 4 rounds of Cindy 2000m Row (1 Cindy 라운드 = 5 Pull-up, 10 Push-up, 15 Air Squat, 라운드 단위 교대)

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