CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Asgard Strength

19 min 복합 WOD 0:00-8:00 EMOM 2 Asgard Complex (2x20/16 kg Kettlebell) 3분 Rest 11:00-19:00 AMRAP Asgard Complex 최대 반복 (1 Asgard Complex = 1 Dead Curl + 1 Strict Press + 1 Bent Over Row + 1 Left Renegade Row + 1 Right Renegade Row + 1 Deadlift)

CustomFor Time

Popeye

3 Rounds Without Breaking (Unbroken) 30 Curl (2x25/15 lb Dumbbell) 30 Strict Press (2x25/15 lb) 30 Lateral Raise (2x25/15 lb) 30 Hammer Curl (2x25/15 lb) 30 Upright Row (2x25/15 lb) 30 Push Press (2x25/15 lb) 30 Curl (2x25/15 lb) 1분 Rest

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