WODCAST

CrossFit WOD

카테고리

전체BenchmarkHeroOpenGamesCustomTributeHyrox

타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
BenchmarkFor Time

Ellen

3 Rounds For Time 20 Burpee 21 Alternating Dumbbell Snatch (50/35 lb) 12 Dumbbell Thruster (2x50/35 lb)

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Ingrid

10 Rounds For Time 3 Snatch (135/95 lb) 3 Bar-Over Burpee

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Isabel

30 Snatch (135/95 lb) For Time

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Amanda

9-7-5 Muscle-up Squat Snatch (135/95 lb)

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