CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Only 30 min

30 min AMRAP (5분 블록 × 6, 체조→바벨→덤벨 2회 반복) 0:00-5:00 AMRAP 3 Bar Muscle-up 6 Toes-to-bar 9 Air Squat 5:00-10:00 AMRAP 3 Thruster (110/75 lb) 6 Front Squat (110/75 lb) 9 Bar-Facing Burpee 10:00-15:00 AMRAP 3 Devil Press (2x50/35 lb) 6 Dumbbell Front Rack Reverse Lunge (2x50/35 lb) 9 Box Jump-Over (24/20 in) (15:00-30:00 동일 패턴 반복)

CustomFor Time

I Go You Go

20 Rounds (2인 팀, 교대) 3 Bar-Facing Burpee 3 Power Clean 3 Front Squat 3 Push Jerk 3 Bar-Facing Burpee (무게 미지정, 추천: 95/65 lb)

CustomEMOM

Macho Man

EMOM For as Long as Possible 3 Power Clean (185/135 lb) 3 Front Squat (185/135 lb) 3 Jerk (185/135 lb)

CustomFor Time

Goddessmaker

6 Rounds For Time 8 Goddessmaker (2x35/25 lb Dumbbell) 200m Run 2분 Rest (1 Goddessmaker = 1 DB Push-up + 1 Right-Arm Plank Row + 1 Left-Arm Plank Row + 1 DB Clean + 1 Front Squat + 1 Push Press + 1 Overhead Reverse Lunge 각 다리, Unbroken)

모든 항목을 불러왔습니다.