CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Midline Climb

2024 CrossFit Games Event 2 For Time: 50 Deadlift (225/155 lb) 5 Rope Climb (15 ft) 50/30 cal SkiErg 5 Rope Climb (15 ft) 50 GHD Sit-Up 5 Rope Climb (15 ft) 50 GHD Sit-Up 5 Rope Climb (15 ft) 50/30 cal SkiErg 5 Rope Climb (15 ft) 50 Deadlift (225/155 lb)

GamesFor Time

Damn Diane

2020 CrossFit Games Event 3 For Time 21-15-9 Deadlift (315/205 lb) Strict Deficit Handstand Push-Up (3.5/2 in deficit)

GamesFor Load

CrossFit Total

2018 CrossFit Games Event 3 For Max Load 1RM Back Squat 1RM Shoulder Press 1RM Deadlift 각 종목 3회 시도, 종목별 4분 제한

모든 항목을 불러왔습니다.