CrossFit WOD
30 Muscle-Ups
2018 CrossFit Games Event 2 For Time 30 Ring Muscle-Up
Bike & Snatch
2021 CrossFit Games Event 9 For Time 21-15-9 Echo Bike (cal) Snatch (105/75 lb)
Chad 1000x
2024 CrossFit Games Event 5 For Time: 1,000 Box Step-Up (20 in) 45/35 lb Weight Vest 착용
CrossFit Total
2018 CrossFit Games Event 3 For Max Load 1RM Back Squat 1RM Shoulder Press 1RM Deadlift 각 종목 3회 시도, 종목별 4분 제한
Damn Diane
2020 CrossFit Games Event 3 For Time 21-15-9 Deadlift (315/205 lb) Strict Deficit Handstand Push-Up (3.5/2 in deficit)
Dickies Triplet
2024 CrossFit Games Event 8 5 Rounds For Time (11 min cap): 175m Run 12 Toes-to-Bar 8 Alternating Dumbbell Snatch (100/70 lb)
Echo Thruster Final
2023 CrossFit Games Event 12 For Time: 21 cal Echo Bike 21 Thruster (115/85 lb) 18 cal Echo Bike 18 Thruster (135/95 lb) 15 cal Echo Bike 15 Thruster (155/105 lb) 66 ft Overhead Walking Lunge (155/105 lb)
First Cut
2019 CrossFit Games Event 1 For Time 4 Rounds: 400m Run 3 Legless Rope Climb (15 ft) 7 Squat Snatch (185/130 lb)
Friendly Fran
2020 CrossFit Games Event 1 For Time 21-15-9 Thruster (115/85 lb) Chest-to-Bar Pull-Up
Helena
2023 CrossFit Games Event 6 3 Rounds For Time: 400m Run 12 Bar Muscle-Up 21 Dumbbell Snatch (50/35 lb)
Jackie Pro
2022 CrossFit Games Event 13 For Time 1,000m Row 50 Thruster (95/65 lb) 30 Bar Muscle-Up
Midline Climb
2024 CrossFit Games Event 2 For Time: 50 Deadlift (225/155 lb) 5 Rope Climb (15 ft) 50/30 cal SkiErg 5 Rope Climb (15 ft) 50 GHD Sit-Up 5 Rope Climb (15 ft) 50 GHD Sit-Up 5 Rope Climb (15 ft) 50/30 cal SkiErg 5 Rope Climb (15 ft) 50 Deadlift (225/155 lb)