WODCAST

CrossFit WOD

카테고리

전체BenchmarkHeroOpenGamesCustomTributeHyrox

타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
HeroFor Time

Sean Hanley

For Time 2000m Row 매 분 시작마다 5 Burpee with Lateral Jump Over Rower 수행

HeroFor Time

Jerry

For time: 1 Mile Run 2000m Row 1 Mile Run

HeroFor Time

Griff

For time: 800m Run 400m Run backwards 800m Run 400m Run backwards

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