WODCAST

CrossFit WOD

카테고리

전체BenchmarkHeroOpenGamesCustomTributeHyrox

타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
HeroAMRAP

Nate

20 Min AMRAP: 2 Muscle-up 4 Handstand Push-up 8 Kettlebell Swing (32/24 kg)

HeroFor Time

Luce

3 Rounds for time: 1000m Run 10 Muscle-up 100 Air Squat 무게조끼 착용 (20/14 lb)

HeroFor Time

Ryan

5 Rounds for time: 7 Muscle-up 21 Burpee

HeroFor Time

Jason

For time: 100 Air Squat 5 Muscle-up 75 Air Squat 10 Muscle-up 50 Air Squat 15 Muscle-up 25 Air Squat 20 Muscle-up

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