CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Coach Ivan Hyrox

3 Rounds For Time (Time Cap: 38분) 600m Run/Row/SkiErg (as fast as possible) 25 Wall Ball (9/6 kg, 10/9 ft target) 8 Dumbbell Man Maker (2x10/10 kg) 25 Push-up 12 Alternating Sandbag Lunge (20/10 kg) 8 Dumbbell Man Maker (2x10/10 kg) 25m Sled Pull Cash-Out: 남은 시간 동안 Max Pull-up

HyroxFor Time

Cooper

10 Rounds For Time (Time Cap: 30분) 10 Burpee 10 Air Squat 10 Push-up 10 Sit-up

HyroxAMRAP

Changning

30 min AMRAP 10 Burpee Broad Jump 20 Push-up 30 Sandbag Lunge (60/40 lb) 40 cal Row

HyroxFor Time

Bordesley

For Time 400m Row 30 Wall Ball (20/14 lb, 10/9 ft target) 400m Run 30 Burpee 400m Row 30 Sandbag Lunge (60/40 lb) 400m Run 30 Hand Release Push-up 400m Row 100m Farmer's Carry (2x50/35 lb) 400m Run 100 Sit-up

모든 항목을 불러왔습니다.