CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Beverly Hills

25 min AMRAP 5 Rounds of (각 40초 Max + 20초 Rest) 40초 Max Wall Ball (20/14 lb, 10/9 ft target) 20초 Rest 40초 Max Ski Erg (cal) 20초 Rest 40초 Max Lunge 20초 Rest 40초 Max Burpee 20초 Rest 40초 Max V-up 20초 Rest

HyroxAMRAP

Changning

30 min AMRAP 10 Burpee Broad Jump 20 Push-up 30 Sandbag Lunge (60/40 lb) 40 cal Row

HyroxAMRAP

Everly

45 min AMRAP (3개 블록) 0:00-15:00 AMRAP 20 Burpee Broad Jump 400m Run 1분 Rest 16:00-30:00 AMRAP 20 Sandbag Lunge (60/40 lb) 400m Row 1분 Rest 31:00-45:00 AMRAP 20 Wall Ball (20/14 lb, 10/9 ft target) 400m Ski Erg

HyroxAMRAP

Flint

For Total Reps in 30 min 0:00-2:00: 20 cal Ski Erg 2:00-4:00: 20 Burpee 4:00-6:00: 20 cal Row (6분 블록을 5회 반복)

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