CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

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Miranda 1750

For Time 75 Burpee to Target (6 in above reach) 150 Air Squat 225 Double-under 1300m Run 무게조끼 착용 (20/14 lb)

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Chad

For Time 1000 Box Step-up (20 in) 무게 배낭 착용 (45/35 lb Ruck Pack)

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Relentless

For Time (파트너 WOD) 2000m Row 4 rounds of Cindy 50 Toes-to-bar 4 rounds of Cindy 50 Power Clean (135/95 lb) 4 rounds of Cindy 50 Wall Ball (20/14 lb, 10/9 ft target) 4 rounds of Cindy 2000m Row (1 Cindy 라운드 = 5 Pull-up, 10 Push-up, 15 Air Squat, 라운드 단위 교대)

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The Chief

총 19분 (3분 AMRAP × 5, 사이 1분 휴식) 각 3분 AMRAP 3 Power Clean (135/95 lb) 6 Push-up 9 Air Squat

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