CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Commcorr 7

EMOM 24 min (6분 사이클 × 4) 1분 차: 20 Air Squat 2분 차: 15 Push-up 3분 차: 20 V-up 4분 차: 20 Jump Squat 5분 차: 30 Mountain Climber 6분 차: 45초 Plank

CustomFor Time

Home Core

3 Rounds For Time 15 Dumbbell Sit-up (50/35 lb) 20 Dumbbell Russian Twist (50/35 lb, 1-count) 10 Right Side Plank with Hip Raise 10 Left Side Plank with Hip Raise 10 V-up

HeroFor Time

Tara

For Time Buy-In: 26 Burpee 그 다음 6 Rounds 19 Kettlebell Swing (24/16 kg) 20 Push-up 19 Goblet Squat (24/16 kg) Buy-Out: 3분 49초 Forearm Plank Hold (Plank 휴식 시 페널티: 1회차 3 Burpee, 2회차 4 Burpee, 3회차부터 각 9 Burpee)

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