WODCAST

CrossFit WOD

카테고리

전체BenchmarkHeroOpenGamesCustomTributeHyrox

타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
GamesFor Time

First Cut

2019 CrossFit Games Event 1 For Time 4 Rounds: 400m Run 3 Legless Rope Climb (15 ft) 7 Squat Snatch (185/130 lb)

BenchmarkFor Time

Isabel

30 Snatch (135/95 lb) For Time

BenchmarkFor Time

Amanda

9-7-5 Muscle-up Squat Snatch (135/95 lb)

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