CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

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Tommy Hackenbruck

For Time (파트너 WOD) 50-40-30-20-10 cal Assault Bike (한 명이 완전히 세트를 마치면 파트너로 교대)

CustomEMOM

Heat Wave

EMOM 30 min 1분 차: 100m Run 2분 차: 1 Round of Single-Arm Dumbbell DT (50/35 lb) 3분 차: 10/8 cal Bike 4분 차: 1 Round of Single-Arm Dumbbell DT (50/35 lb) 5분 차: Max Burpee (5분 사이클 × 6) (1 DT = 12 Deadlift + 9 Hang Power Clean + 6 Push Jerk)

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Assault Bells

For Time 10-20-30-40-50 Reps cal Assault Bike Russian Kettlebell Swing (32/12 kg)

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Death Race

5 Rounds For Time 15/10 cal Assault Bike 10 Burpee

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Death by Cardio

EMOM For as Long as Possible (4분 사이클 반복) 1분 차: 10 cal Row 2분 차: 10 cal Ski Erg 3분 차: 10 cal Bike (Flywheel) 4분 차: 1분 Rest

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