CrossFit WOD
GamesFor Time
Nasty Nancy
2020 CrossFit Games Event 5 For Time 5 Rounds: 500m Run 15 Overhead Squat (185/125 lb) 15 Bar-Facing Burpee
GamesFor Time
Helena
2023 CrossFit Games Event 6 3 Rounds For Time: 400m Run 12 Bar Muscle-Up 21 Dumbbell Snatch (50/35 lb)
GamesFor Time
Dickies Triplet
2024 CrossFit Games Event 8 5 Rounds For Time (11 min cap): 175m Run 12 Toes-to-Bar 8 Alternating Dumbbell Snatch (100/70 lb)
GamesFor Time
First Cut
2019 CrossFit Games Event 1 For Time 4 Rounds: 400m Run 3 Legless Rope Climb (15 ft) 7 Squat Snatch (185/130 lb)
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