CrossFit WOD
GamesFor Time
Helena
2023 CrossFit Games Event 6 3 Rounds For Time: 400m Run 12 Bar Muscle-Up 21 Dumbbell Snatch (50/35 lb)
GamesFor Time
The Standard
2019 CrossFit Games Event 12 For Time 30 Clean & Jerk (135/95 lb) 30 Ring Muscle-Up 30 Snatch (135/95 lb)
GamesFor Time
Bike & Snatch
2021 CrossFit Games Event 9 For Time 21-15-9 Echo Bike (cal) Snatch (105/75 lb)
GamesFor Time
Dickies Triplet
2024 CrossFit Games Event 8 5 Rounds For Time (11 min cap): 175m Run 12 Toes-to-Bar 8 Alternating Dumbbell Snatch (100/70 lb)
GamesFor Time
First Cut
2019 CrossFit Games Event 1 For Time 4 Rounds: 400m Run 3 Legless Rope Climb (15 ft) 7 Squat Snatch (185/130 lb)
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