CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

The Don

For Time 66 Deadlift (110/75 lb) 66 Box Jump (24/20 in) 66 Kettlebell Swing (24/16 kg) 66 Knees-to-Elbow 66 Sit-up 66 Pull-up 66 Thruster (55/35 lb) 66 Wall Ball (20/14 lb, 10/9 ft target) 66 Burpee 66 Double-under

HeroFor Time

Bradshaw

10 Rounds For Time 3 Handstand Push-up 6 Deadlift (225/155 lb) 12 Pull-up 24 Double-under

HeroFor Time

Dork

6 Rounds For Time 60 Double-under 30 Kettlebell Swing (24/16 kg) 15 Burpee

HeroFor Time

McCartney

For Time (3인 팀) 2000m Row 14 Dumbbell Thruster (2x50/35 lb) 34 Kettlebell Swing (32/24 kg) 484 Double-under 108 Burpee 2000m Row 18 Deadlift (225/155 lb)

HeroFor Time

Nutts

For time: 10 Handstand Push-up 15 Deadlift (250/175 lb) 25 Box Jump (30/24 in) 50 Pull-up 100 Wall Ball (20/14 lb, 10/9 ft target) 200 Double-under 800m Run (45/25 lb Plate)

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