CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Will Lindsay

10 Rounds For Time 3 Devil Press (2x55/35 lb Dumbbell) 22 Alternating Dumbbell Lunge (2x55/35 lb) 19 Air Squat 무게조끼 착용 (20/14 lb)

HeroFor Time

Maltz

For Time 400m Run 50 Pull-up 100m Farmer's Carry (2x50/25 lb) 50 Dip 100 Push-up 50 Knees-to-Elbow 100 Sit-up 400m Run

HeroFor Time

Lumberjack 20

For Time 20 Deadlift (275/185 lb) 400m Run 20 Kettlebell Swing (32/24 kg) 400m Run 20 Overhead Squat (115/75 lb) 400m Run 20 Burpee 400m Run 20 Chest-to-bar Pull-up 400m Run 20 Box Jump (24/20 in) 400m Run 20 Dumbbell Squat Clean (45/35 lb) 400m Run

HeroAMRAP

Oscar

23 min AMRAP 9 Devil Press (2x40/25 lb Dumbbell) 20 Alternating Dumbbell Lunge (2x40/25 lb) 9 Dumbbell Push Press (2x40/25 lb) 20 Sit-up

HeroFor Time

McCartney

For Time (3인 팀) 2000m Row 14 Dumbbell Thruster (2x50/35 lb) 34 Kettlebell Swing (32/24 kg) 484 Double-under 108 Burpee 2000m Row 18 Deadlift (225/155 lb)

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