CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

HeroAMRAP

Good Friday Battle

20 min AMRAP 2 Rope Climb (15 ft) 4 Deficit Strict Handstand Push-up (3.5/2 in) 10 Pistol (각 다리) 무게조끼 착용 (22/14 lb)

BenchmarkAMRAP

Mary XXX

20 min AMRAP (ladder) 10 Handstand Push-up, 20 Pistol (alt), 30 Pull-up 15 HSPU, 30 Pistol, 45 Pull-up 20 HSPU, 40 Pistol, 60 Pull-up 25 HSPU, 50 Pistol, 75 Pull-up 30 HSPU, 60 Pistol, 90 Pull-up

OpenFor Time

Open 20.4

For Time (20 min cap) 30 Box Jump (24/20 in) 15 Clean & Jerk (95/65 lb) 30 Box Jump (24/20 in) 15 Clean & Jerk (135/85 lb) 30 Box Jump (24/20 in) 10 Clean & Jerk (185/115 lb) 30 Single-Leg Squat (15 each) 10 Clean & Jerk (225/145 lb)

BenchmarkAMRAP

Mary

20 min AMRAP 5 Handstand Push-up 10 Pistol 15 Pull-up

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