CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Commcorr 7

EMOM 24 min (6분 사이클 × 4) 1분 차: 20 Air Squat 2분 차: 15 Push-up 3분 차: 20 V-up 4분 차: 20 Jump Squat 5분 차: 30 Mountain Climber 6분 차: 45초 Plank

CustomFor Time

Home Core

3 Rounds For Time 15 Dumbbell Sit-up (50/35 lb) 20 Dumbbell Russian Twist (50/35 lb, 1-count) 10 Right Side Plank with Hip Raise 10 Left Side Plank with Hip Raise 10 V-up

HyroxAMRAP

Beverly Hills

25 min AMRAP 5 Rounds of (각 40초 Max + 20초 Rest) 40초 Max Wall Ball (20/14 lb, 10/9 ft target) 20초 Rest 40초 Max Ski Erg (cal) 20초 Rest 40초 Max Lunge 20초 Rest 40초 Max Burpee 20초 Rest 40초 Max V-up 20초 Rest

CustomFor Time

HomeWORK 26

5 Rounds 5 Burpee 20 Squat 5 Burpee 10 Push-up 5 Burpee 20 Lunge 5 Burpee 10 V-up

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