WODCAST

CrossFit WOD

카테고리

전체BenchmarkHeroOpenGamesCustomTributeHyrox

타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
CustomAMRAP

Only 30 min

30 min AMRAP (5분 블록 × 6, 체조→바벨→덤벨 2회 반복) 0:00-5:00 AMRAP 3 Bar Muscle-up 6 Toes-to-bar 9 Air Squat 5:00-10:00 AMRAP 3 Thruster (110/75 lb) 6 Front Squat (110/75 lb) 9 Bar-Facing Burpee 10:00-15:00 AMRAP 3 Devil Press (2x50/35 lb) 6 Dumbbell Front Rack Reverse Lunge (2x50/35 lb) 9 Box Jump-Over (24/20 in) (15:00-30:00 동일 패턴 반복)

CustomFor Time

Hotel Hell

For Time 100 Dumbbell Hang Clean Thruster (2x35/25 lb) 시작 시 5 Burpee, 매 분 시작마다 5 Burpee 추가 수행

CustomFor Time

Taco44

For Time 44 Air Squat 44 Kettlebell Complex (2x16/12 kg) 44 Burpee (1 Kettlebell Complex = 1 Deadlift + 1 Clean + 1 Thruster)

CustomFor Time

Melt Programming MetCon

For Time Buy-In: 800m Run 22-16-10 Reps Alternating Dumbbell Hang Snatch Burpee Over Dumbbell Dumbbell Single Thruster 400m Run 10-16-22 Reps Alternating Dumbbell Hang Snatch Burpee Over Dumbbell Dumbbell Single Thruster Cash-Out: 800m Run (Dumbbell 50/30 lb)

CustomAMRAP

Chaos

10 min AMRAP (ladder) 1 Devil Press (45/30 lb) + 1 Thruster (45/30 lb) 2 Devil Press + 2 Thruster 3 Devil Press + 3 Thruster ... (매 라운드 +1 rep)

CustomEMOM

Bergeron Beep Test

EMOM For as Long as Possible 7 Thruster (75/55 lb) 7 Pull-up 7 Burpee

모든 항목을 불러왔습니다.