WODCAST

CrossFit WOD

카테고리

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타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
GamesFor Time

Nasty Nancy

2020 CrossFit Games Event 5 For Time 5 Rounds: 500m Run 15 Overhead Squat (185/125 lb) 15 Bar-Facing Burpee

GamesFor Time

Chad 1000x

2024 CrossFit Games Event 5 For Time: 1,000 Box Step-Up (20 in) 45/35 lb Weight Vest 착용

GamesFor Time

Midline Climb

2024 CrossFit Games Event 2 For Time: 50 Deadlift (225/155 lb) 5 Rope Climb (15 ft) 50/30 cal SkiErg 5 Rope Climb (15 ft) 50 GHD Sit-Up 5 Rope Climb (15 ft) 50 GHD Sit-Up 5 Rope Climb (15 ft) 50/30 cal SkiErg 5 Rope Climb (15 ft) 50 Deadlift (225/155 lb)

GamesFor Time

Wall Walk Thruster

2021 CrossFit Games Event 4 For Time 10-9-8-7-6-5-4-3-2-1 Wall Walk Thruster (185/135 lb)

GamesFor Time

The Standard

2019 CrossFit Games Event 12 For Time 30 Clean & Jerk (135/95 lb) 30 Ring Muscle-Up 30 Snatch (135/95 lb)

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